Product Name: Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic (*100*) and M.D.
You’re taking up the final word problem, the marathon, and that takes a powerful degree of ambition and need to compete towards others… and your self.
You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to need to do your greatest.
Your aim could also be so simple as wanting to run sooner than a buddy. Or maybe it is to set a brand new private greatest for the marathon.
That’s why you are worried about choosing the “proper program”. The drawback is, there’s so many packages that appear incomplete. Or they don’t seem to be a superb match in your abilities or talents.
Imagine with the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…
Imagine you may pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning peculiar runners into superb marathoners in a comparatively brief time.
You are about to seize a significant aggressive edge.
The sort of edge that may slash minutes off your greatest race occasions. The sort of edge that may remodel an peculiar runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hi, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a world degree and pursue my life-lengthy dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I’ll clarify why my determination to develop into a doctor is necessary to you in only a second.)
I’m simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private greatest.
Now it’s possible you’ll not notice it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not contemplate myself to be a naturally gifted runner. I did not get up someday able to compete on a world — and even nationwide — degree both.
In truth, I began out as an peculiar man who cherished to run.
And as a result of I cherished to run, it was solely a matter of time earlier than I needed to compete towards different runners. In order to develop into a sooner runner, I’ve spent a few years coaching arduous to develop into a sooner runner.
That was earlier than I found that coaching arduous is not sufficient.
Training arduous is okay but it surely’s much more necessary to coach good as an alternative.
It was solely a matter of time till I made a tremendous discovery…
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Fast ahead to the summer season of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.
In truth, it was going to be the primary ever marathon that Martin had ever run.
The drawback is, he had executed little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.
Like many new marathoners, he wasn’t certain the right way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a discipline-examined and confirmed plan!
I took a number of the greatest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “This is best than nothing. At least it offers him a superb plan he can observe with out hurting himself.”
Honestly, I had some critical doubts about how properly Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.
You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.
But that was simply the tip of the iceberg.
Competing in his first ever New York City Marathon, Martin ran a 2:58:52!
In truth, over the last 6 miles of the race — when most marathoners are operating out of fuel — he handed 252 different runners and grabbed a prime 600 end.
Here’s the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a primary-time marathoner.
I exploit to assume this fashionable marathon coaching methodology solely labored for the easiest runners.
It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-form man who wants assist to have his greatest operating expertise ever. It works for even model-new marathoners who need to end their first ever race in model as an alternative of disgrace.
In truth listed here are just a few of the early “take a look at topics” on this program (Some of the names have been partially withheld on the runners request for privateness):
I shortly realized there was a restrict to what number of runners it was potential to personally prepare.
First, being in medical college has left me with little or no additional time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they stay someplace else on the planet.
That’s why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching purchasers solely’ coaching program accessible to most of the people.
First, let me clear up one frequent misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That’s as a result of they need to arrive on race day in peak situation with out spending too many weeks doing excessive-depth exercises.
That doesn’t suggest 100 days is the one choice.
In truth there may be added a complete part in this system which explains how one can regulate this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you need to succeed on the marathon you want two essential items. It takes each a properly deliberate coaching schedule and caring for your well being to run your greatest race time ever.
I need to share one little truth that would make an enormous distinction in the way you view marathon coaching…
If you actually need to develop into extra profitable in your private marathon problem, then you’ll want to begin utilizing a whole coaching system.
A
system that may be sure you are coaching appropriately… slash your danger
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I preferred the way you had alot of relaxation days in-built and that the remaining days had been actually unloading days in that they had been simple and brief. I used to be simply listening to a podcast with operating coach Bobby McGee (unsure in case you have heard of him, however he works alot with operating type and coaches some triathletes and monitor guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They shouldn’t have the capability to recuperate whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. This will assist alot of people that need to attempt their first marathon. I believe together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!
I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by way of all of my effort/coronary heart price gears.
This program will work properly for quite a lot of runners. However, I believe two teams will revenue essentially the most. The first group is runners who’re pressed for time and need to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do properly with this program is the informal runner who has plenty of simple base work and may recuperate properly however can’t work out the right way to put collectively the items in the case of depth.
The program was properly organized, simple to learn and use. Again I believe you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard sort strategy just a few years in the past and your exercises had been a lot simpler to know.”
Dr. William (Bill) Walz
Physican and three:30 marathoner
Los Angeles
That’s why I consider I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program in the marketplace.
First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.
Instead, I’ve structured every little thing so it is easy to customise for any runner — no matter their age, gender, velocity, or ability.
Add to that my medical background to advise you on issues like correct weight-reduction plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.
Even in the very best of climate, it is nonetheless an enormous problem for many.
There’s much more issues that would go fallacious throughout a marathon than some other sort of race. That’s as a result of there are plenty of miles and plenty of time wanted to finish a marathon.
Use the precise plan and your subsequent marathon might be a beautiful expertise.
Miss one thing necessary otherwise you use an incomplete plan and it’s possible you’ll not even be capable of end the race!
That’s why correctly making ready for the marathon is essential.
Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…
Worry #1: They’re unsure precisely what they need to do when it comes to daily coaching, weight-reduction plan, and accidents…
You can discover many packages and ideas on the market that supply some recommendation. But not one among them affords a whole detailed plan for each the precise operating periods and the remainder of the preparation main as much as and together with race day.
Because they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They’re unsure their weight-reduction plan — earlier than and the day of the race — is the “proper one”…
Worry #2: They’re unsure the right way to discover the very best coaching program so that they wind up with the quickest potential race time…
Let’s face it: If you need to run the marathon then you’re a positively distinctive particular person!
It leaves you with a significant issue. An issue that I consider I can remedy.
The reality is, I supply the sort of coaching supplies as a result of I really like this sport. This is a good way for me to present again to the game that has given me a lot over time even when I am unable to personally prepare each particular person on the planet who needs to run their greatest marathon time ever.
… I need to enable you run sooner and higher than you’ve got ever executed earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.
There’s eight completely different coaching schedules starting from the pure inexperienced persons coaching plan as much as the two:45 marathoner.
Specifically you’ve got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure inexperienced persons plan to select from !
So you see, it does not matter what degree of runner you’re. It does not matter how briskly you at present run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and skills.
It’s simple to customise as a result of I’ve taken the complete program and damaged it into simple-to-discover sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the complete marathon merchandise I’ve seen. The 100-day Marathon Training program is overlaying all matters to enhance as a runner.
Marius expertise and data of fashionable coaching strategies will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All forms of runners would profit from the sort of marathon work. That’s the very best factor about this program: It’s for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Running Times Magazine author and a pair of.32 marathon runner
“To illustrate what Marius’ program did to my form: During the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. That means an enchancment of 11%!
On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was decreased to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was wonderful. Especially the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
This is strictly what I’m searching for ! Show me the place to say my copy.
8 completely different marathon coaching schedules primarily based in your ending time aim: From marathon rookie all option to a sub 2:45 race time… I bought you coated. Just decide the one which greatest meets your wants & talents and also you’re able to roll!
Workouts primarily based in your coronary heart price and particular operating occasions so you’re at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!
10 extra movies overlaying necessary issues like the right way to decide the precise coaching sneakers… enhancing your operating type… the right way to use power coaching to go with your coaching… and extra!
120 content material-packed pages that “stroll you thru” the entire marathon preparation course of…
“Hello Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.
I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec sooner than final yr and 1 min 18 sec sooner than my outdated P.B. set approach again in 2003 after I was solely 42 years outdated! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasing and difficult, however on the identical time since you by no means prepare more durable than 10k tempo I used to be capable of recuperate shortly and never overtrain and dig myself into a complete I couldn’t get out of! Also as a result of your coaching plan modifications from week to week I discovered my physique saved getting stronger all through the complete program!
I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of fifty! I’m pleased to suggest your 100 day marathon plan to anyone who’s critical about operating sooner, if I can do it then anybody can!
Thanks once more Marius, you’ve got reversed the growing older course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved many of the plan was the convenience of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out plenty of guess work on the right way to put together for my first marathon. When I researched a marathon plan there was plenty of skepticism about how it’s nearly unattainable to run a marathon for those who havent had a superb base for over a yr. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite periods had been the lengthy runs the place I might use them to take heed to good music and chill out.
I might suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions could be attainable taking someday at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.
Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification
Simply evaluation this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Everything is organized so it is easy to observe and even simpler to place into motion.
“It is extraordinarily properly organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Training Plans.
I cherished it. Very Professional.”
David Tiefenthaler, coach and proprietor of tips4running.com
But that is not all the sources you will discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 computerized calculators created that you could see to consider. You’ll get pleasure from utilizing them to do issues like
… Calculate precisely how a lot to eat and drink in the course of the marathon primarily based in your aim time, the climate and your physique sort
… Get your actual “tempo” to run within the marathon so that you hit your goal end time
… How to shortly decide what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.
That’s the forms of instruments and sources you will achieve fast entry to once you seize your personal copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why outdated-original marathon coaching is now out of date… (Chapter 2)
How to seek out your most coronary heart price… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your probabilities of staying harm-free skyrocket! (Chapter 7)
2 simple methods to decide on the precise exercise schedule for you (Chapter 4)
Need to lose some weight? No drawback. I share 3 simple methods to reduce weight whereas marathon coaching moreover doing extra operating! (Chapter 9)
Why after-marathon coaching is essential to your success… (Chapter 6)
The greatest option to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their simple coaching days (Chapter 9)
A particular tip, primarily based on analysis from the previous (German) DDR Republic, that may assist enhance your operating type dramatically whereas serving to you keep harm-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching method utilized by the Kenyans that helps them construct unimaginable power… and it is not weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I’m prepared for a whole marathon plan.
We might have stopped there with the quantity of content material and most marathoners would have been pleased. But I could not simply “settle” for providing a superb product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s should-have coaching program.
Not an opportunity. I did not develop into a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “ok”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 motive for accidents — moreover sporting the fallacious sneakers. Just flip to chapter 2 for the total scoop…
My secret technique for operating your greatest time ever… (Chapter 11)
The 7 greatest programs on the planet to run a brand new P.R.! (Chapter 13)
5 completely different phases for each marathoner — it doesn’t matter what ability degree or expertise they is likely to be! (Chapter 3)
How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-chilly simple option to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!
Why 1/3 of all accidents are on account of sporting the fallacious footwear! (But don’t fret I’ve devoted a complete chapter that will help you get the precise footwear you’ll want to keep harm-free!) (Chapter 8)
The two issues you could do with each arduous exercise… Skip them and also you massively improve the chance of injuring your self! (Chapter 5)
Like operating in stunning or unique areas? Me too. That’s why I’m sharing my favourite stunning marathon areas worldwide! (Chapter 13)
7 simple methods you possibly can customise any of my packages… excellent if you wish to “effective-tune” your exercises to precisely meet your wants! (Chapter 7)
How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an choice! (Chapter 12)
A analysis breakthrough that confirms what runners have at all times suspected… If you utilize this tactic… you WILL run sooner in your marathon…(Chapter 2)
There’s nonetheless much more…
I need to be sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race occasions. I would like you to succeed identical to Martin Samdal and the opposite “success tales” have executed so we will sweeten the pot much more.
I’ll additionally embody 3 introductory and three submit-marathon coaching weeks (excellent for off-peak coaching durations!)
As I uncover new coaching breakthroughs and strategies, I could replace this program. Rest assured, you will get any product updates freed from cost… ceaselessly!
Just picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
But, you will not must pay wherever close to that to get the identical info. Best of all, you will get to be taught it from the consolation of your personal dwelling.
No journey, no bills, no uncomfortable resort beds, or the standard touring hassles.
Best of all, you do not danger a single penny both as a result of I’m ready to give you
I’m fully assured that you’ll be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible in the marketplace prefer it.
In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-requested, a refund assure.
Take as much as two full months to evaluation the complete “100 Day Marathon Plan” and make an trustworthy, honest effort at enhancing your personal race occasions.
If the 100 Day Marathon Plan” doesn’t enable you slash your race occasions and enable you develop into fitter and trimmer then electronic mail me and I’ll promptly refund your cash. I would like you to be fully happy with my Program or I do not need you to maintain it.
No questions, no hassles, no arduous emotions. I take this very severely.
8 completely different coaching schedules primarily based in your ending time aim: It does not matter for those who’re a marathon rookie or a sub 2:45 racer… it is coated.
Just decide the one which greatest meets your wants and also you’re able to roll!
Workouts primarily based in your coronary heart price and particular operating occasions so you’re at all times coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core ideas that almost all marathon coaching programs miss!
10 extra movies overlaying necessary issues like the right way to decide the precise coaching sneakers… enhancing your operating type… the right way to use power coaching to go with your coaching… and extra!
120 content material-packed pages that “stroll you thru” the entire marathon preparation course of…
6 Bonus Weeks of Training Workouts
FREE Lifetime Product Updates!
Right now you’re standing at a crossroads.
You can ignore this letter and fake you’re pleased together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.
You will preserve coping with the fixed aches and pains that at all times appear to observe your coaching. Worse, you will really feel much more pissed off by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.
Or you can also make the selection as we speak to start out coaching smarter and coaching higher. You’ll select to faucet into discipline-examined and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You’ll really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.
In different phrases, your life might be completely different primarily based on the selection you make as we speak.
Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a constructive change. Focus on reaching your aim of changing into a sooner marathoner.
When your pals see the drastic modifications, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one option to produce outcomes that shortly. You’ll simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!
Because as a registered member of the “100 Day Marathon Plan”, for those who’re not 100% happy in the course of the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It’s actually that problem-free.
Don’t wait Take cost and make a change. Now is the time to take your operating to the following degree. Order now!
I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!
If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click Here or Above to Download
Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!
P.S. You can spend numerous quantities of time, looking for the newest ideas for operating sooner or higher… perhaps you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Maybe you will discover a golden nugget of coaching recommendation you can put into motion that may actually make a distinction.
Or you possibly can seize your personal copy of my discipline-examined and confirmed to work system. You’ll save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your personal coaching system… you possibly can simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… operating!
P.P.S. Have you ever considered hiring a prime-notch private operating coach in your space? I’ve and it is not as simple as it’d sound. For starters, you have to to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steerage.
Or you possibly can seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It’s simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless not sure if that is the precise marathon program for you…
“I’m a 2:20 marathoner that had develop into very curious concerning the Italian Periodisation (unfavourable taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went looking for his strategy.
Quickly, I used to be thoughts-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.
Marius has damaged it down and made it simple to know and to take wherever. The addition of the center price monitor parameters (at Kenyan Intensity) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was capable of get the very best out of himself and his operating and medical data needs to be adopted.
Wonderful program. I personally cherished the center price effort zones. I stay in a spot that has uncommon perfect climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hi Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :
The truth is, I already converse of your program to athletes, even in different sports activities, as a result of I’ve been so happy with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.
I skilled arduous for Chicago in ’08, concentrating on the three:20 Boston time, operating as much as 60 miles per week, even doing arduous intervals within the rain on the monitor at midnight on my own. But regardless of orthotics and ice baths after arduous/lengthy runs, I saved getting knee issues because of poor selections of exercise distances and pacing: in 2008, I ran a fantastic abundance of seven-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded totally free from Runner’s World. And I bought what I paid for!) So I used to be harm, and burned out. I peaked approach too early. I could not think about operating as gradual as a 9-minute mile. I assumed arduous effort was what I wanted. I listened to a number of the guys from the native operating group who believed: “the one option to run sooner is to run sooner.”
With your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of essential significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented harm fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, primarily based in your advice. I took magnesium as soon as an evening, no less than after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.
My greatest progress on this coaching must be the change in my half-marathon occasions. Last yr, and even early this yr, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and properly into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I’d gotten a operating percentile rating over 70 since faculty.
Presently, I’d wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of three:03 presents a distinct form of problem. Since marathon coaching is kind of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I’m at.
Running the 1:28 half this yr I felt {that a} 3-hour marathon was potential for me. I’m ready to pay in your subsequent e-product, if it comes out, on transferring the following quarter-hour on the marathon!”
I’m a 69 yr outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr outdated. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs bought lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. Because I write a day by day coaching diary and have executed so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly completely different with the 100 day marathon plan then some other program I’ve used is the good variation within the coaching, for instance in week nr 7 the kind periods the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had nice advantages out of your “Special Strides”.
Today, solely 6 days after a marathon the place I did a 30 minute yr greatest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who isn’t a prime athlete, I believe it’s going to have even higher impact on higher runners. In addition to that, I consider most joggers will profit from this type of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr greatest) as a 69 yr outdated following the 100 day plan.
“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and in addition run shorter street races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.
I particularly preferred the self therapeutic massage half, I had not seen it in any program/ebook and I believe it might definitely assist to recuperate sooner.
Who would profit from the sort of plan ? The program appears written for those that have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“It is extraordinarily properly organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your data on the topic is extraordinarily evident in your writing. I really like the way you clarify the mix of Italian and Kenyan Marathon Training Plans.
I cherished it. Very Professional.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Beach Marathon Dec 6 and wish to break 3hr.”
….5 weeks weeks later :
“Hi Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Beach Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.
I discover the 100 day plan very helpful. Especially the mix of a operating schedule and tutorials of the fundamental coaching concepts and different components which offers insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the constructive tone all through the plan.
It actually helps the newcomer to be assured that it’s potential run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly offers outcomes. Follow the plan and make sure you have the very best prospects to have a nice run.Compared to different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with plenty of completely different factor in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.
One of the very best a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a number of the runs simpler to know and in addition offered with extra info from runners in the identical coaching degree and scenario as your self.
Geir Engen, NATO officer and 1:39 Half Marathon (*100*)
With over 120 content material-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-solely space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly changing into the highest coaching program for brand new or struggling marathoners in the marketplace as we speak.
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Please be aware: This is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The whole bundle might be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you possibly can solely entry it by way of this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter info to obtain a receipt, and to obtain the complete program. If you’ve got a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the effective print? According to FDA one has to say that “outcomes aren’t typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Enjoy and I stay up for working with you. Kind regards, Marius
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Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Asked Money Back Guarantee. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an electronic mail to the deal with given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.